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Way Alone: Your Path to Excellence in the Martial Arts
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Way Alone: Your Path to Excellence in the Martial Arts
a surefire way to increase your motivation; strength; speed; explosiveness; endurance and timing - the way alone. this book about solo training includes tips on weight training; practicing reps and kata; bag work and cardiovascular training anytime; anywhere.
Productcode: 31466
Actors: Christensen; Loren W
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS | MARTIAL ARTS & SELF-DEFENSE | KARATE; SPORTS & RECREATION
Format: PAPERBACK
Year released: 04/1987