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The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
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The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
ideal for aspiring or practicing no-holds-barred (nhb) athletes or for anyone seeking an elite fitness routine; this manual employs the regimens of top nhb athletes. explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines; this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. requiring minimal time and equipment; the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Productcode: 31260
Actors: Hatmaker; Mark (Author); Werner; Doug (Photographer)
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE; SPORTS & RECREATION | WRESTLING; SPORTS & RECREATION | TRAINING
Format: PAPERBACK
Year released: 10/2007