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The Martial Artist s Book of Yoga
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The Martial Artist s Book of Yoga
the perfect training supplement for martial artists; the martial artist s book of yoga shows how the ancient practice of yoga was the genesis of all martial arts. it clearly illustrates how specific yoga poses can directly improve one s martial arts abilities; with asanas that the reader can easily incorporate into a balanced workout. designed for those practicing any martial art including judo; karate; kung fu; tae kwon do; jujitsu; and hapkido; the book explains the training needs and challenges of the various universal techniques: kicks; strikes; blocks; throws; falls; joint locks; and grappling. then the author identifies the underlying fundamentals necessary to advance one s skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.
Productcode: 31509
Actors: Chou; Lily (Author); Mogg; Andy (Photographer)Rothacher; Kathe (With)
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE; HEALTH & FITNESS | YOGA
Format: PAPERBACK
Year released: 08/2005