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The Complete Idiot s Guide to Kickboxing
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The Complete Idiot s Guide to Kickboxing
with the complete idiot s guide to kickboxing there s a new way to get the body sweating. this guide covers the ancient art and modern kickboxing kickboxing gear and how to build leaner legs and a better butt. learn power punches cross hook upper cut overhand as well as the spinning back fist stabs and slashes. idiot-proof steps guide you through footwork target practice and stretches allowing you to tailor beginner intermediate and advanced workouts. covers every level in the ring lightweight middleweight heavyweight super heavyweight.
Productcode: 32867
Actors: Karter Karon (Author); Mezger Guy (Joint Author)Panza Derek (Foreword by)
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE
Format: PAPERBACK
Year released: 02/2000