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T ai-Chi Chi Kung: Fifteen Ways to a Happier You (Revised)

T ai-Chi Chi Kung: Fifteen Ways to a Happier You (Revised)

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  • T ai-Chi Chi Kung: Fifteen Ways to a Happier You (Revised)

    if t ai chi is the trunk of the tree of knowledge and chi healing, chi kung presents the roots and neither can flourish without the other. t ai chi chi kung helps the beginner to understand this dual philosophy. the exercises can be practiced individually or as a whole, for as little as five minutes a day. some are ideal for the end of a stressful day; others will uplift the spirit if performed outdoors in the sunshine; some can even be applied to routine tasks. t ai chi is also recommended for the elderly, as it improves postural stability, reducing the risk of falls as well as pain. abundantly illustrated with instructive color photos, t ai chi chi kung will show you how to enhance self-esteem and self-development in a happy and healthy body.

  • Productcode: 31865

  • Actors: Choy, Peter Chin Kean

  • Category: BOOKS

  • SubCategories: SPORTS & RECREATION | MARTIAL ARTS | EXERCISE | TAICHI; SELF-HELP | PERSONAL GROWTH | HAPPINESS; HEALTH & FITNESS

  • Format: PAPERBACK

  • Year released: 09/2005

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