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T ai Chi for Seniors: How to Gain Flexibility; Strength; and Inner Peace
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T ai Chi for Seniors: How to Gain Flexibility; Strength; and Inner Peace
this book gives you all the information you need to undertake a safe; health-improving exercise regimen. these ancient chinese exercises are fun and low impact and help to alleviate the pains of arthritis; fibromyalgia; carpal tunnel syndrome; and many other senior diseases. the book presents an overview of the practice of t ai chi-from the principles of the movements to the history of the art itself. it discusses various positions and helps you understand what you can hope to accomplish. plus; methods outlined in this guide can be performed standing or seated with no previous experience necessary; and taking into consideration; limited range of movement. all exercises are presented in an easy-to-learn style; with true stories illustrating the benefits that other mature adults have gained from these practices. whether you are just beginning t ai chi or simply looking for a supplemental text to use out of class; this your guide.
Productcode: 31256
Actors: Bonifonte; Sifu Philip
Category: BOOKS
SubCategories: MARTIAL ARTS | HEALTH & FITNESS | EXERCISE; SPORTS & RECREATION | TAICHI; SELF-HELP | AGING; HEALTH & FITNESS | HEALTHY LIVING
Format: PAPERBACK
Year released: 12/2003