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Superfit: Royce Gracie s Ultimate Martial Arts Fitness and Nutrition Guide
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Superfit: Royce Gracie s Ultimate Martial Arts Fitness and Nutrition Guide
gracie has teamed up with strom, fitness coach for keyshawn johnson, and serena williams, to create a customized program for martial artists. this program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Productcode: 32407
Actors: Gracie, Royce (Author); Strom, James (Author)Peligro, Kid (With)
Category: BOOKS
SubCategories: HEALTH & FITNESS | HEALTHY LIVING; HEALTH & FITNESS | NUTRITION
Format: PAPERBACK
Year released: 02/2004