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Strength and Power Training for Martial Arts
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Strength and Power Training for Martial Arts
strength and power training for martial arts is a total approach to building your strength base. learn how to use free weights; machines; body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. each muscle group is discussed in detail - how it s used in martial arts; how to develop it; which exercises are most effective; and most importantly; how to take advantage of anatomical strengths when striking; blocking; kicking and grappling. beyond muscular strength; this book looks at the concepts of cardiovascular strength endurance; the impact of flexibility on strength; mental approaches to training; and the anatomy; physics and biomechanics of power. strength and power training for martial arts wraps up with training plans for karate; taekwondo; hapkido; judo; jujitsu; aikido; muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
Productcode: 31179
Actors: Sprague; Martina
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS | MARTIAL ARTS & SELF-DEFENSE; SPORTS & RECREATION | BODYBUILDING & WEIGHT TRAINING; SPORTS & RECREATION | KARATE; HEALTH & FITNESS | EXERCISE
Format: PAPERBACK
Year released: 04/2005