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Simply Tai Chi with DVD
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Simply Tai Chi with DVD
graham bryant and lorraine james, both teachers of tai chi, have collaborated to create a simple and easy guide to this ancient chinese meditative exercise. benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. the 64-page book and 40-minute dvd is an ideal program to take participants through a simplified tai chi routine.
Productcode: 32143
Actors: Bryant, Graham (Author); James, Lorraine (Author)
Category: BOOKS
SubCategories: MARTIAL ARTS | HEALTH & FITNESS | EXERCISE; SPORTS & RECREATION | TAICHI
Format: HARDCOVER
Year released: 03/2004