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Prepare for Combat: Strength Training for the Martial Arts
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Prepare for Combat: Strength Training for the Martial Arts
a veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
Productcode: 32107
Actors: Krupnik, Mikhail
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE; SPORTS & RECREATION | TRAINING
Format: PAPERBACK
Year released: 12/2006