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Liangong: Healing Exercises for Better Health
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Liangong: Healing Exercises for Better Health
master wen mei yu always knew about the healing effects of liangong; but it took a car accident to show her just how powerful it could be. when other methods failed; liangong worked wonders on an ailing back and neck that caused constant pain. amazed with the results; master yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from china s past. an international champion in china; master yu has broken down the liangong system into two parts: series one systematically works down the body from head to toe as it strengthens; stretches; and increases the range of motion of specific areas; series two works the whole body while focusing on joints; tendons; or internal organs. and best of all; the exercises can be performed in the comfort of your home or office in as little as 20 minutes.
Productcode: 31614
Actors: Yu; Wen-Mei
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE; HEALTH & FITNESS | EXERCISE
Format: PAPERBACK
Year released: 11/2002