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Kick Boxing: The Ultimate Guide to Conditioning Sparring Fighting and More
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Kick Boxing: The Ultimate Guide to Conditioning Sparring Fighting and More
with its intense action and the unbelievable skills of its athletes kickboxing has gained worldwide popularity in a way that few international sports ever do. it requires perfect timing incredible speed and relentless power and this guide details the techniques and methods needed to win. author pat o keeffe is a coach trainer and champion with three decades of experience and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing distance and mobility; sparring; speed and power; conditioning; and more. perfect for the amateur kick boxer or the experienced fighter kick boxing is a must-read resource written by one of the sport s top experts.
Productcode: 32904
Actors: O Keeffe Pat
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE
Format: PAPERBACK
Year released: 05/2007