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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice; chop; and thrust their way into great shape. in forza the samurai sword workout ; top new york trainer ilaria montagnani transforms ancient japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. specially designed to work the whole body; montagnani s program teaches precise striking movements that shape the upper and lower body while building strength. forza the samurai sword workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like; choreographed fighting sequences performed at high speed. the book includes a resource section explaining how and where to purchase various workout swords; including steel; wood; and weighted plastic.
Productcode: 31395
Actors: Montagnani; Ilaria (Author); Morris; Bill (Photographer)
Category: BOOKS
SubCategories: MARTIAL ARTS & SELF-DEFENSE | HEALTH & FITNESS | EXERCISE; SPORTS & RECREATION
Format: PAPERBACK
Year released: 06/2005