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Combat Fitness for the Elite Female Martial Artist
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Combat Fitness for the Elite Female Martial Artist
combat fitness teaches women how to toughen up and become effective martial artists and defenders of self and others. although there are a few other martial arts books written specifically for women; these books generally focus on a particular style of martial art and give the reader basic information on that art. combat fitness differs by focusing on how women can gain respect as martial artists in a male dominated environment. the book talks straight about the need to develop physical strength and toughness - not just good technique - and focuses on principles that apply to a multitude of martial arts and self defense techniques. there is no other book on the market that covers these subjects.
Productcode: 31525
Actors: Sprague; Martina
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS & SELF-DEFENSE; HEALTH & FITNESS | EXERCISE
Format: PAPERBACK
Year released: 09/2006