| Chen Tai Chi |
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 CHEN STYLE TAI CHI CHUAN DOUBLE STRAIGHT SWORD-13 FORM CUDGEL POLE (DVD)
Code: 15819
Price: $ 44.99
4 HOUR
Based on the routine of the double broadswords this routine of Chen style Tai chi Double Swords is created with the body position and the techniques of the single sword of chen style Tai Chi Chuan. There are 39 movements in this routine. The swords are played smoothly and continuously as water running or cloud flying. When rushing round the player is like a butterfly dancing and when counching like a tiger ready to pounce. He turns round like python or a black bear quickly and powerfully. The whole play shows Tai Chi chuan double features of hardness and toughness with softness and looseness dwelling in. Chen style Tai Chi 13 form Cudgel is also called 13 form Big Spear. It belongs to the middle long weapons. The length of the stick is over 3 meters. The routine consists of thirteen movements and so it is called 13 form Cudgel. This routine is hort and the movements are carefully selected. The movements are practical and powerful. They are stick twine seeep block ward off parr press chop and so on. The exerciser must have a good command of basic boxing skills. Exercise requirements: keep the crotch round and steps steady and turn your waist quickly and twine your opponents arms forcefully. |
 CHEN STYLE TAI CHI CHUAN HEALTH PRESERVING QIGONG DEMONSTRATION FORMS (DVD)
Code: 15822
Price: $ 39.99
4 HOUR
For hundreds of years Chen style Tai chi chuan has enjoyed great popularity for its health preserving function. As the essence of Tai Chi Chuan. Chen style Tai Chi Internal Exercise (qigong or chi kung) has been stressed by all Tai chi masters and their decipples. Through deep breathing to gather vitl energy at Dantian a point below the navel the exerciser tries to change tht energy into the incorporeal so the at the exeerciser returns to original purity and simplicity that its from Tai chi heaven earth and human being. The exercise can serve as an effective cure against chronic diseases such as meurasthenia hypertension heart trouble indigestion and arthritis. It is easy to learn. Exercise requirements: let your body leand your hands and rotate in circle with your waist as axis. Make every movement feint or real to the full. Throughout the play you should keep your vital energy flowing continously.
Part 1 Learn to Relax.
Part 2 Thread Twining Exercise.
Part 3 Sitting still Exercise.
Part 4 18 Essential Forms.
Demonstration of Chen style Tai Chi Chuan
Part 1 Chen style Tai Chi Chuan Old Frame I
Part 2 Chen style Tai Chi Chuan Old Frame II.
Part 3 Chen style Tai Chi Chuan Single Straight Sword
Part 4 Chen style Tai Chi Chuan Single Broad Sword
Part 5 18 Essentail Forms of Chen style Tai Chi Chuan
Part 6 Five Methods of Chen style Push Hands. |
 CHEN STYLE TAI CHI CHUAN NEW FRAME ROUNTINE I (DVD)
Code: 17632
Price: $ 59.99
4 HOUR
Chen style Tai Chi chuan New Frame Routine I which belongs to the series of Chen Changzings traditional old Frame series is created by the 17th Master named Chen Fake. this sytle is characterized as extensive low and stable movements. the feet move in agile steadiness with the body poing straight and natural. Keep the internal energy filling the entire body. It takes ward off, deflect, shove and press as its main movements and trample, split, elbow and push as its auxillary movements. The player mainly uses soft force to overcome the opponents attack. Taking waist as the axis he simutanously turns his wrists and shoulders, ankles and knees with his chest and waist upright. |
 CHEN STYLE TAI CHI CHUAN NEW FRAME ROUNTINE II (DVD)
Code: 15817
Price: $ 39.99
4 HOUR
Chen style Tai Chi chuan New Frame Routine II is also called Cannon hammer. It is in contrast to Routine I. It takes pick ; separat; elbow and stick as its main movements and crack ; strock; squeeze and press as its auxxilliary movements with hardness dwelling in softness. The whole play is forceful and explosive. You stamp your feet to apply force and you dodge and turn ; rush and jump quicly and naturally. The player is like a fierce tiger jumping down from a hill; a dragon jumping out from the sea and a powerful lio shaking its hair. Exercise requirements: the body leading the hands agile footwork stable position ; harmonious force; high spirited; inflexible and fierce attack. |
 CHEN STYLE TAI CHI CHUAN OLD FRAME I (DVD)
Code: 15814
Price: $ 59.99
4 HOUR
Lao Jia Yi Lu - Old Frame; First Routine is explained and demonstrated by Chen Zheng Lei one of Chinas ten foremost Tai Chi masters and the 19th generation exponent of Chen style Tai Chi chuan. This form emphasizes softness with hardness dwelling in. while practicing you carry yourself with poise and confidence heeping your footsteps light and steady with you body upright and natural and your vital energy stream flowing all over. The main movements include ward off deflect push and prss with trample jackknife elbow and lean as subsidiary. You should move smoothly and apply you force explosively. Exercise requirements: let your body leand your hands and rotate in circle with your waist as axis. Make every movement feint or real to the full. Throughout the play you should keep your vital energy flowing continously.
Part 1 Requirements of the body.
Part 2 Basic Movements.
Part 3 Basic techniques
Part 4 Coaching Routines in section
part 5Demonstration of Chen style Tai Chi Chuan Old Frame I
Part 6 Demonstration of 18 essential Forms. |
 CHEN STYLE TAI CHI CHUAN OLD FRAME II (DVD)
Code: 15815
Price: $ 39.99
4 HOUR
Cannon Fist- Old Frame; 2nd Routine is explained and demonstrated by Chen Zheng Lei one of Chinas ten foremost Tai Chi masters and the 19th generation exponent of Chen style Tai Chi chuan. Chen style Tai Chi Chuan Old Frame II also called cannon Fist stresses hardness with softness dwelling in. while practicing you should complete with force and in quick succession such movements as stamping; applying your force; dodging away or jumping into the air. Your play should be full of noble aspiration and dring. Exercise requirements: let your hand lead your body keeping your footsteps flexible and steady. Carry yourself with confidence. Take trampling; jackknifing; elboowing and leaning as the main movements with wardin off; deflecting; push and pressingg as subsidiary. Your play should embody quickness; hardness and fierceness of Old Frame I.
Part 1 Basic Requirements and Methods.
Part 2 Coaching Routines in section.
Part 3 Demonstration of Chen style Tai Chi Chuan Old Frame II
Part 4 Demonstration of Chen style Tai Chi Chuan Old Frames. |
 CHEN STYLE TAI CHI CHUAN SILK REELING AND FOUNDATION EXCERCISES (DVD)
Code: 17859
Price: $ 39.99
4 HOUR
Silk reeling excercises train the kind of spiralling and circling movement that is an important componant of Chen style tai chi chuan. Along with training all the other main movement principles such as: all parts of the body connected; the waist acts as the axis and the mind leads the Chi the Chi moves the body.
tai chi chuan foundation exercises include:
1. Silk Reeling exercises:
- single and double hand front silk reeling
- single and double hand side silk reeling
-Peng Lu Ji An
- Dragon Lands like a sparrow left and right
- Lean with the back left and right
2. Hand Shapes
3. Stances and Footwork
4. Kicks |
 CHEN STYLE TAI CHI CHUAN SINGLE STRAIGHT SWORD (DVD)
Code: 15823
Price: $ 39.99
4 HOUR
Chen style Tai Chi Straight sword belongs to Tai Chi short weapons. This swordplay consists of 49 movements mainly including thrust hack uppercut parry point slice block sweep intercept prick push deflect and neutralization. They are practically arranged and smothly linked up.. Combined with tai chi chuan natural and poised body position and its flexible and steady footsteps Tai Chi swordplay is full of changes. It my be played with hardness one moment and softness the next. Sometimes the sword is played so fast that it canno be seen. The player may stick to his oppnent without being separate and then jupm high and dodge ambuhes to attack his opponent or tire him out. The swordplay can be characterized as continuous sticky and changeable. Exercise requirements: you should move smoothly like flying clouds and flowing water turn in circles and apply your force explosively like a lion shaking its hair. Be sure to keep your movements in constant change.
Part 1 Basic Requirements.
Part 2 Parts and their Names of the Sword.
Part 3 How to hold the sword and How to play.
Part 4 Coaching the routines in sections.
part 5 Demonstration of Chen style Tai Chi Chuan Single Straight sword.
Part 6 Demonstration of Chen style Tai Chi Chuan Old Frame routines. |
 CHEN STYLE TAI CHI CHUAN SPEAR (DVD)
Code: 15820
Price: $ 39.99
4 HOUR
Chen style Tai chi Spear is also called Pear spear plus White Ape cudgel which is one of the long weapons. It combines the characteristics of the spear and the cudgel. In real combat it has the effect of the spears thrusting in a line and the cudgels sweeping on a lplain. With the use of Tai Chi Chuans twining and sticking it is call Chen style Tai chi Spear. The routine of this spear is well knitted and cohesive with special features. Main movement are thrust block hold parry chop sweep twist and press. The play really embodies the magic and unimaginable power of Pear spear plus whie Ape cudgel. This program collects Chen style Tai chi Chuan New Frame Routine I ; Routine II and the routine of Spring autumn Falchion. Their demonstration fully shows the features of the routines and their correct movements. Practicing them for a long time will help you mould you character improve your health and strengthen your physique. |
 CHEN STYLE TAI CHI CHUAN SPRING AND AUTUMN FALCHION QUAN DO (DVD)
Code: 15821
Price: $ 39.99
4 HOUR
Based on the routine of the double broadswords this routine of Chen style Tai chi Double Swords is created with the body position and the techniques of the single sword of chen style Tai Chi Chuan. There are 39 movements in this routine. The swords are played smoothly and continuously as water running or cloud flying. When rushing round the player is like a butterfly dancing and when counching like a tiger ready to pounce. He turns round like python or a black bear quickly and powerfully. The whole play shows Tai Chi chuan double features of hardness and toughness with softness and looseness dwelling in. Chen style Tai Chi 13 form Cudgel is also called 13 form Big Spear. It belongs to the middle long weapons. The length of the stick is over 3 meters. The routine consists of thirteen movements and so it is called 13 form Cudgel. This routine is hort and the movements are carefully selected. The movements are practical and powerful. They are stick twine seeep block ward off parr press chop and so on. The exerciser must have a good command of basic boxing skills. Exercise requirements: keep the crotch round and steps steady and turn your waist quickly and twine your opponents arms forcefully. |
