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Breathing Underwater: The Inner Life of T Ai Chi Ch uan
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Breathing Underwater: The Inner Life of T Ai Chi Ch uan
apart from its physical benefits, the practice of t ai chi ch uan can foster emotional health and psychological well-being. author margaret emerson, a longtime student and teacher of t ai chi, examines how the skills developed in the practice of t ai chi ch uan awareness, concentration, mobility, and flexibility can enrich our personal and professional lives. when integrated as a daily practice, t ai chi ch uan can enhance health, creativity, and encounters with friends, family, and strangers.
Productcode: 32321
Actors: Emerson, Margaret
Category: BOOKS
SubCategories: SPORTS & RECREATION | MARTIAL ARTS | TAICHI
Format: PAPERBACK
Year released: 07/1993