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CHEN STYLE TAI CHI CHUAN HEALTH PRESERVING QIGONG DEMONSTRATION FORMS (DVD)
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CHEN STYLE TAI CHI CHUAN HEALTH PRESERVING QIGONG DEMONSTRATION FORMS (DVD)
for hundreds of years chen style tai chi chuan has enjoyed great popularity for its health preserving function. as the essence of tai chi chuan. chen style tai chi internal exercise (qigong or chi kung) has been stressed by all tai chi masters and their decipples. through deep breathing to gather vitl energy at dantian a point below the navel the exerciser tries to change tht energy into the incorporeal so the at the exeerciser returns to original purity and simplicity that its from tai chi heaven earth and human being. the exercise can serve as an effective cure against chronic diseases such as meurasthenia hypertension heart trouble indigestion and arthritis. it is easy to learn. exercise requirements: let your body leand your hands and rotate in circle with your waist as axis. make every movement feint or real to the full. throughout the play you should keep your vital energy flowing continously.
part 1 learn to relax.
part 2 thread twining exercise.
part 3 sitting still exercise.
part 4 18 essential forms.
demonstration of chen style tai chi chuan
part 1 chen style tai chi chuan old frame i
part 2 chen style tai chi chuan old frame ii.
part 3 chen style tai chi chuan single straight sword
part 4 chen style tai chi chuan single broad sword
part 5 18 essentail forms of chen style tai chi chuan
part 6 five methods of chen style push hands.
Productcode: 15822
Actors: Chen Zheng Lei
Directed by: Chen Zheng Lei
Run Time: 4 HOUR
Language: English and chinese
Category: TRAINING
SubCategories: CHI KUNG | CHEN_TAI_CHI_CHUAN
Format: DVD
Region: all