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CHEN STYLE TAI CHI CHUAN TAI CHI PUSH HANDS (DVD)
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CHEN STYLE TAI CHI CHUAN TAI CHI PUSH HANDS (DVD)
push hand is a kind of tai chi exercise in which two prtners twine each others hands to train their tactile and quickness in response. while practicing the exerciser should comply with some basic tai chi principlies such as sticking to each other without being separated moving freely and flexibly neither separating nor making forcible contact rotating the body smoothly making good use of the skill rather than only the force and staying clear of the opponent main force and striking at his weak points combining the basic techniquees of grasp catch kick jackknife and punch the scercisers practice warding off deflecting pushing pressing trampling throwing elbowing and leaning to obtain a sensitivity of knowing the enemy intention in advance and amking quick decision of how and where to attack or defend.
part 1 basic methods.
part 2 basic techniques.
part 3 five push hand methods.
part 4 demonstration of chen style tai chi chuan old frame i.
Productcode: 15818
Actors: Chen Zheng Lei
Directed by: Chen Zheng Lei
Run Time: 4 HOUR
Language: English and chinese
Category: TRAINING
SubCategories: CHI KUNG | CHEN_TAI_CHI_CHUAN
Format: DVD
Region: all