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CHEN STYLE TAI CHI CHUAN OLD FRAME I (DVD)
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CHEN STYLE TAI CHI CHUAN OLD FRAME I (DVD)
lao jia yi lu - old frame; first routine is explained and demonstrated by chen zheng lei one of chinas ten foremost tai chi masters and the 19th generation exponent of chen style tai chi chuan. this form emphasizes softness with hardness dwelling in. while practicing you carry yourself with poise and confidence heeping your footsteps light and steady with you body upright and natural and your vital energy stream flowing all over. the main movements include ward off deflect push and prss with trample jackknife elbow and lean as subsidiary. you should move smoothly and apply you force explosively. exercise requirements: let your body leand your hands and rotate in circle with your waist as axis. make every movement feint or real to the full. throughout the play you should keep your vital energy flowing continously.
part 1 requirements of the body.
part 2 basic movements.
part 3 basic techniques
part 4 coaching routines in section
part 5demonstration of chen style tai chi chuan old frame i
part 6 demonstration of 18 essential forms.
Productcode: 15814
Actors: Chen Zheng Lei
Directed by: Chen Zheng Lei
Run Time: 4 HOUR
Language: English and chinese
Category: TRAINING
SubCategories: CHI KUNG | CHEN_TAI_CHI_CHUAN
Format: DVD
Region: all