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TAI CHI [2 PACK] VOL1-2 (DVD)

get both volumes for 1 great price!! volume 1: jayne storey presents a new face and a new attitude to traditional tai chi training. she has over 14 years experience of chinese internal martial arts; including chi kung; 5 elements boxing and tai chi sword. jayne is the founder of the independent tai chi association a school specializing in the application of internal energy for confidence; fitness and self defence. this video brings the ancient art of tai chi into the 21st century. where time and space are in short supply learning and staying on top of your vai chi discipline has never been made easier. the step by step instructions are cone pack facing; with close ups; reverse angles; slow motion and still frames; just where you need them most. a potent supplement to personal tuition. start learning or improving your skill today. this dynamic video gives you easy to follow instructions on the first section of the yang long form including basic footwork; stances; and fundamentals of posture and breathing. executives; physical therapists; golfers; mountain climbers; surfers; weight trainers and busy people... improve your concentration and coordination. increase your energy and fitness levels. strengthen your immune system. volume 2:finally; there is a tai chi video that acknowledges that if youre watching a workout video; youre probably squeezing in your practice whenever you can. personal coach and martial artist; jayne storey provides an artful introduction to the ancient movement of tai chi without pedantic philosophy; because sometimes; theres just no time for a history lesson. for health; relaxation; meditation; balance; and increasing your inner energy or chi; start learning or improving your skill today. de stress and re charge relaxation is a fundamental principle of energy training. increased energy equals more power; more focus; and more control. this unique video continues with sections 2 and 3 of the yang long form using easy to follow; step-by-step instructions with reverse angles; still frames; close ups; and slow motion. also; having great sound quality and beautiful locations make it a pleasure to practice with repeatedly. ta i chi is an excellent way to combine power and grace. it is a gentle form of free health insurance: improving circulation; strengthening the nervous and immune systems and keeping bodies flexible. start now harness your energy and get focused!! [.motivator extraordinaire] spirit; los angeles [a work out for your entire personality] daily mail; uk

Productcode: 15249

Actors: Jayne Storey

Language: ENGLISH

Category: TRAINING

SubCategories: CHI KUNG

Format: DVD

Region: all