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TAI CHI VOLUME ONE (DVD)

TAI CHI VOLUME ONE (DVD)

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  • TAI CHI VOLUME ONE (DVD)

    jayne storey presents a new face and a new attitude to traditional tai chi training. she has over 14 years experience of chinese internal martial arts; including chi kung; 5 elements boxing and tai chi sword. jayne is the founder of the independent tai chi association a school specializing in the application of internal energy for confidence; fitness and self defence. this video brings the ancient art of tai chi into the 21st century. where time and space are in short supply learning and staying on top of your vai chi discipline has never been made easier. the step by step instructions are cone pack facing; with close ups; reverse angles; slow motion and still frames; just where you need them most. a potent supplement to personal tuition. start learning or improving your skill today. this dynamic video gives you easy to follow instructions on the first section of the yang long form including basic footwork; stances; and fundamentals of posture and breathing. executives; physical therapists; golfers; mountain climbers; surfers; weight trainers and busy people... improve your concentration and coordination. increase your energy and fitness levels. strengthen your immune system.

  • Productcode: 15244

  • Actors: Jayne Storey

  • Language: English

  • Category: TRAINING

  • SubCategories: CHI KUNG

  • Format: DVD

  • Region: all

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