SIMPLIFIED TAI CHI CHUAN (VHS)
Good health in 20 minutes a day! Tai Chi Chuan (Taijiquan) is well known as an effective fitness exercise. The gentle; relaxed movements improve blood and Chi (Qi) circulation; strengthen your muscles; and massage the internal organs; while also helping to relieve stress and improve your balance. This videotape includes the 24 postures and 48 postures of Tai Chi Chuan; often referred to as the short forms. Both the 24 and 48 postures are easy to practice; and you can get a complete workout in as little as twenty minutes. Tai Chi Chuan is a wonderful alternative to jogging and aerobics; and it is a fun way to stay fit. This video complements the book Tai Chi Chuan by Master Liang; Shou-Yu and Wu; Wen-Ching. Discover simple; energizing Tai Chi postures! Takes as little as twenty minutes to practice! Strengthens muscles; improves balance; and relieves stress!
Follow along with one of Chinas top coaches!
Only $ 24.95
Director: Master Liang Shou-Yu
Language: english
Runtime: 30 MIN
Genre: MARTIAL ART TRAINING
Category: TAI CHI YANG STYLE
Region code: NONE
RELATED ITEMS
TRADITIONAL YANG FAMILY TAI CHI SHORT STAFF - 104 FORMS (PART 1)
TRADITIONAL YANG FAMILY TAI CHI SHORT STAFF - 104 FORMS (PART 2)