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SIMPLIFIED TAI CHI CHUAN (VHS)
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SIMPLIFIED TAI CHI CHUAN (VHS)
good health in 20 minutes a day! tai chi chuan (taijiquan) is well known as an effective fitness exercise. the gentle; relaxed movements improve blood and chi (qi) circulation; strengthen your muscles; and massage the internal organs; while also helping to relieve stress and improve your balance. this videotape includes the 24 postures and 48 postures of tai chi chuan; often referred to as the short forms. both the 24 and 48 postures are easy to practice; and you can get a complete workout in as little as twenty minutes. tai chi chuan is a wonderful alternative to jogging and aerobics; and it is a fun way to stay fit. this video complements the book tai chi chuan by master liang; shou-yu and wu; wen-ching. discover simple; energizing tai chi postures! takes as little as twenty minutes to practice! strengthens muscles; improves balance; and relieves stress!
follow along with one of chinas top coaches!
Productcode: 14902
Directed by: Master Liang Shou-Yu
Run Time: 30 MIN
Language: ENGLISH
Category: TRAINING
SubCategories: CHI KUNG
Format: VHS
Region: all