SIMPLIFIED TAI CHI CHUAN (VHS) | ||
![]() | Good health in 20 minutes a day! Tai Chi Chuan (Taijiquan) is well known as an effective fitness exercise. The gentle; relaxed movements improve blood and Chi (Qi) circulation; strengthen your muscles; and massage the internal organs; while also helping to relieve stress and improve your balance. This videotape includes the 24 postures and 48 postures of Tai Chi Chuan; often referred to as the short forms. Both the 24 and 48 postures are easy to practice; and you can get a complete workout in as little as twenty minutes. Tai Chi Chuan is a wonderful alternative to jogging and aerobics; and it is a fun way to stay fit. This video complements the book Tai Chi Chuan by Master Liang; Shou-Yu and Wu; Wen-Ching. Discover simple; energizing Tai Chi postures! Takes as little as twenty minutes to practice! Strengthens muscles; improves balance; and relieves stress! | |
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Only $ 24.95 | ||
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Director: Master Liang Shou-Yu |
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Language: english |
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Runtime: 30 MIN |
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Genre: MARTIAL ART TRAINING |
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Category: TAI CHI YANG STYLE |
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Region code: NONE |
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RELATED ITEMS | ||
TRADITIONAL YANG FAMILY TAI CHI SHORT STAFF - 104 FORMS (PART 1) | ||
TRADITIONAL YANG FAMILY TAI CHI SHORT STAFF - 104 FORMS (PART 2) | ||
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